4 thoughts on “what are some key foods that would help weight loss?”

1. here is the list of foods, separated into 3 categories:
   - good sources of protein
   - good sources of carbs
   - good sources of fat

   Good Sources Of Protein

   Chicken (without skin)
   Turkey (without skin)
   Lean cuts of beef
   Lean cuts of pork
   Lean cuts of lamb
   Lean cuts of veal
   Eggs
   Egg whites
   Tuna fish
   Salmon
   Shrimp
   Lobster
   Flounder
   Sardines
   Snapper
   Swordfish
   Trout
   Crab
   Clams
   Scallops
   Milk (2% or skim)
   Cottage cheese (low fat/non fat)
   Yogurt (low fat/non fat)
   Tofu
   Black beans
   Garbanzo beans (aka chick peas)
   Kidney beans
   Lentils
   Lima beans
   Navy beans
   Pinto beans
   Miso
   Soybeans
   Peanuts
   Almonds
   Cashews
   Hazelnuts
   Pecans
   Pistachio nuts
   Natural peanut butter
   Pumpkin seeds
   Sunflower seeds
   Protein powder, protein shakes and protein bars

   Good Sources Of Carbs
   Brown Rice
   100% whole wheat bread
   100% whole wheat bagels
   100% whole wheat pita bread
   Whole wheat/whole grain pasta
   Sweet potatoes
   Yams
   Oatmeal
   Buckwheat
   Bulgur
   Bran cereals
   Garbanzo beans (aka chick peas)
   Kidney beans
   Black beans
   Lentils
   Navy beans
   Pinto beans
   Lima Beans

   (Fruits And Vegetables)
   Apple
   Orange
   Plum
   Banana
   Grapes
   Strawberries
   Peaches
   Pears
   Cantaloupe
   Pineapple
   Broccoli
   Brussels sprouts
   Cabbage
   Asparagus
   Spinach
   Lettuce
   Romaine lettuce
   Avocado
   Cucumber
   Eggplant
   Tomato
   Cauliflower
   Celery
   Turnip
   Bok choy
   Mushrooms
   Peppers
   Green peas

   Good Sources Of Fat
   Salmon
   Mackerel
   Herring
   Anchovies
   Sardines
   Scallops
   Halibut
   Fish oil supplements
   Peanuts
   Almonds
   Walnuts
   Cashews
   Natural peanut butter
   Olive oil (extra-virgin)
   Flax seeds
   Flax seed oil
   Pumpkin seeds
   Sunflower seeds

2. First of all, don’t diet. Fruits and vegetables should be 70% of your diet. It’s that simple. I lost 44 lbs by simply eating the natural hygiene way which is fruit or fresh juice until noon, then properly combining food from 12pm – 7pm (starches with veggies only or salad, or just meat with salads and veggies, no starch (rice, potatoes) with meat, walk or move 30 min a day, and I had a graphic artist slim my before (fat) photo and I placed my slim photo on my fridge and just about everywhere else. It worked for me and I think it could change your life too.

3. boneless chicken or pork tenderloin w/ peppers & onion, steamed broccoli & carrots, cucumber & tomato salad with red wine vinegar, canteloupe with salt & pepper (trust me, it’s good), 94% FF popcorn with I Can’t Believe it’s not Butter spray (sneak that into a movie…it’s almost the same with a TON less fat!), Fat free ice cream (90 cal per 1/2 cup) – there’s actually alot of good flavors out there, if you need that choclate flavor, try 2 tsps of hershy’s light syrup, snack on apples w/ fat free saltines.
   add tabasco & garlic or cayanned pepper to just about anything for that flavor kick.
   i have followed this diet for about 3 weeks & haven’t felt at all deprived. i do 30 minutes of light cardio and i’ve already lost 7 lbs. .

4. to lose weight u need to eat right and have a workout plan 5-6 days a week.u have to want it.
   ***try this u need to change ur diet.
   eat six times a day. ea of ur 3 main meals needs to combine a lean protein such as chicken breast ground turkey turkey bacon egg whts also combine that with a complex carb such as a baked potato or sweet potato wild rice brown rice oatmeal or girts. also add fresh fruit and vegies to lunch and dinner. pick fruits low in sugar like pears and berries. if u get canned vegies get ones with low sodium. eat every 3-4 hrs keep ur metablism moving.
   ***also the most important part is WATER drink at least 64oz. no soda or juice. water will curve ur cravings.
   u need to hit cardio 3-4 times a week running outside it great workout if u can hit a gym and cardio machine is great at least 30mins***
   also add weight/strength training 3 times a week.u can google free weight traning guides anywhere. its not hard to find things for free. also for those wanting sexy hot abs. a nice toned stomach comes from a body with low body fat. so if ur overweight and u do a million crunches or any ab workout you r wasting your time!!! cant see the muscles under fat. low body fat equals=a nice flat toned stomach.
   ***plan ur meals ahead of time.always have a healthy snack with u so u wont be tempted to eat fast food. also if u wait to late to eat u will get so hungry u will eat the world. make time to work out start out with 30 mins then increase.its ur body treat it right. ur diet alone can help lose weight but working out makes ur body look good. shows muscles and tight skin which is sexy and beautful. stick with it ur body will amaze u!!! to be healthy and look great u need both in ur life. good luck email me if u have further questions